I’m trying out a new work out plan and I’m coupling that with a very low cal diet ( the prospect of putting food in my mouth is not fun), lots of water and some Caffeine pills.

This is Day 1. I plan to keep full documentation of my little experiment.  

Since, on some days i am unable to wake up early enough to go for a run. I have improvised and have decided to do cardio kickboxing for a minimum of 30 minutes a day. On the days when i have enough time to go for a run. I will extend the work out to an hour. I will gradually build up the work out time to an hour and 30 minutes and then to two hours. 

I will only be consuming 2 caffeine pills per day for a week. Then pause for one week and resume 2 pills per day for a week. The pause is to monitor how frequent i will be compelled to binge and to go on a water fast.

The amount of water consumed over a period of 12-16 hours will be 3 liters.

For the low cal diet, proteins, vegetables, low/non-fat milk ( low fat- diluted with water) and fruits. an the occasional high fiber cracker that doesn’t contain sugar.

Damn difficult trying not to fast on caffeine pills. So used to not eating.

The Skinny Bitch